i've been having trouble sleeping lately. it's as if my mind cant top running and be still. cant suppress my thoughts just to rest. and the most maddening thing is that those thoughts arent even important! it's just the mundane things that has happened in the day, or may happen the next day. my mind automatically goes through plans on what possible things to do, and it's so tiring.

last night was the worst. just when i thought i could finally go to sleep, i seem to jerk out of the hazy comfort and be so darn awake. i think i finally got some decent rest at 7 am this morning. but i had to wake up at 11 agn, so what the heck.

someone help me please!